Swedish Massag

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol.

Aroma Therapy Massage

Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils).

During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system.

Reflexology

Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a pseudo-scientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.

Thai Massage

Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago.

It relieves stress and tension in joints and muscles. It is also very good for those of you feeling stiff, especially during travel, as you are stretched throughout the massage.

Hot Stone Therapy

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Body Scrub

Essentially the benefits of using a body scrub are the removal of dead skin cells from the body and impurities, leaving you feeling fresh and your skin looking rejuvenated and revitalized.

Exfoliating dead skin cells tends to remove the dull and lacklustre appearance of the skin. Humans shed skin cells daily (anywhere from 11,000-23,000 skin cells an hour) and it usually takes about 27 to 30 days before new skin cells reach the top layer of the skin (stratum corneum). Using a body scrub regularly will help make your skin look more vibrant and youthful.

Body Wrap

A body wrap - also known as a ‘body cocoon’ or ‘body mask’ - is a spa treatment created to enhance the health and appearance of skin, and/or reduce body measurements.It promotes the extraction of dirt, toxins and excess water from the skin.

Wraps are designed to improve the texture and appearance of the skin by helping to rid the body of excess fluids and toxins. Benefits of body wraps may include detoxification, boosting of the lymphatic system and metabolism, body contouring, temporary inch-loss, skin tightening, and skin softening.

Body Polish

Body polish aims to remove dull, dead skin cells, while promoting the healthy production of new ones, for improved appearance and condition.

While body polishes can be booked as a standalone spa treat, they are often recommended before (or offered as part of) a detoxifying body wrap treatment. Enjoying a tension-busting full body massage after an invigorating body polish is also highly recommended.

Balinese Therapy

Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and "qi" (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation.

Balinese massage is a good treatment to choose if you want to experience a variety of massage techniques, need some help to relax, or if you're feeling a bit low. A relaxation massage with attitude, this treatment will help you feel calm, but it will boost your circulation and target knotted tissue to address physical issues as well.

Vishram Therapy

The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like Kewda, Frankincense and Brahmi infused in Sandalwood and Sesame.

Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquility and bliss while releasing the body of tension and tiredness.

Foot Reboot

Foot Reflexology refers to a foot massage that stimulates special acu points on the feet. As per the reflexology theory the acu points on the feet correspond to every organ in the body.

Stimulating the acu points with appropriate pressure can stimulate the corresponding organ and improve it function. Foot reflexology practitioners perform the massage referring the reflex point map of feet. Many therapist believe in improving the reflexology experience by adding other therapies such as aromatherapy or putting peaceful music, and good environment settings.

Pedicure & Manicure

A good manicure will clean and shape your nails and treat your cuticles, which is vital for keeping your nails healthy and strong. During a manicure your hands will be exfoliated to remove dead skin cells and to improve circulation and stimulate blood flow.

Feet are one of the most neglected parts of our bodies and often get left off our regular beauty routine. Pedicures are similar to manicures except they are specially designed for feet. During a pedicure your nails will be cleaned, shaped and trimmed to prevent ingrown nails. The exfoliating and massage elements can relieve aching feet and muscles and stimulate circulation.

Stress Solace

Massage not only can ease sore, achy muscles, but also can reduce heart rate, blood pressure and stress hormone levels, enhance immune function, boost levels of endorphins and serotonin (the body's natural painkillers and mood regulators) and increase blood circulation.

Lactic acid builds up in muscles after workouts and exercise. Massage can release this trapped lactic acid and reduce muscle recovery time. Massage also promotes the clearing of normal byproducts of muscle metabolism. Help your body feel its best with a health enhancing massage from stress Massage.

Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil).

Sports Massage

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

Trigger Point Massage

Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

Geriatric Massage

Geriatric massage therapy is designed to address the specific needs of the elderly population. This type of massage for the elderly uses gentle and light application of massage techniques and can include passive stretching and a light oil or lotion to permit your muscles to be worked on without causing excessive friction to the skin.

These techniques can help enhance blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being.

Cranial Sacral Therapy

CST is a non-invasive, hands-on therapy that aims to enhance the body's own healing capabilities. According to the Upledger Institute, CST uses a touch of under 5 grams to "release restrictions in the craniosacral system to improve the functioning of the central nervous system."

This light touch is said to affect the pressure and circulation of cerebrospinal fluid, which is the fluid around the brain and spinal cord. This process is thought to relieve pain and dysfunction.

Trupti

This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring. Here are some benefits of massage therapy.

Karkidaka Chikitsa

As the Malayalam month Karkidakam arrives, one aspect of health that is highlighted is the Karkidaka Chikitsa, ( Treatment during the month of Karkidaka) – literally Monsoon Ayurvedic therapy to detoxify and rejuvenate health to keep you going throughout the year. This is an organic way to get your health back your healthy roots.